MISSION
Our mission is to teach our young athletes of all levels with injury prevention and recovery techniques. Our young athletes will learn the importance of recovery and how it could improve their overall performance.

Their recovery session will include a 30-minute 1-on-1 session.

RECOVERY
The recovery therapies, Normatec Compression and percussion therapy, our young athletes will have access to are designed to speed up recovery from the trauma their body incurs as a direct result of intense training and competition .

These are the same tools and techniques that professional athletes worldwide rely on to be able to recover quicker and continue to perform at an elite level.

STRETCHING
Stretching is something that we all know we need to do but don’t take the time for. Poor flexibility & mobility can lead to impaired posture, muscle strains, chronic pain, and many other pathologies.
Nexus will teach the athletes the importance of stretching.  We will implement many different techniques including active, static, dynamic and PNF techniques (proprioceptive neuromuscular facilitation).

​MANUAL THERAPY
This is an extra tool that the athletes will have available if they encounter a discomfort.
We use manual therapy treatments to manipulate the soft tissues, working to break up scar tissue and adhesions caused by inflammation or injury.
These techniques also help to improve blood flow and circulation of the affected muscles and soft tissues.

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